Playhouse This is Me Kids' Guided Journal for Emotional Mindfulness and Mood Tracking

Emotional health and growth requires a regular pattern of mindfulness - a skill that requires lessons and practice just like mathematics, science and reading This is Me offers your child simple lessons about one's emotions and moods that they can then apply to prompted daily journaling exercises Book features ten tabs such as Emotions Wheel, It's All How You Say It, and and Attitude of Gratitude, each of which provides a different lesson or tool for emotional growth and health Between tabs are guided journal pages where your child can apply these lessons and build a practice of emotional mindfulness A complete learning journey for children 6 years and older